4 Types of Aerobic Dances and Their Benefits

TNN Bureau. Updated: 2/10/2017 1:51:28 PM Health and Lifestyle

There is no doubt that just like everybody, you want to stay fit, slim and robust, right? But most of the times the complexity and monotony of the workouts we perform discourage us. If you really want to get better in terms of health and wellness, isn’t there a much exciting and dynamic option?

With that said, let’s go through the different types of aerobic dances making waves these days. So read up, enjoy and try to incorporate these exercises into your workout regimen!

1. Zumba:

The first and most interesting kind of Aerobic Dance is Zumba. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. You will find interval training, resistance training, and strength training. There will be slow and fast rhythms alternating throughout so that you can keep burning calories.

Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart pumping and fun. Not only will you enjoy the workout but also shed those extra kilos sooner than you can imagine!

Zumba comes with a whole lot of benefits. Let’s go through a few of them.

Tones Your Entire Body

It Makes You Come Back

Gives You Great Results

Great For All Ages

Reduces Stress

Easy To Find

2. Jazzercise:

Who wants to have fun while working out? We all do! And this is exactly what Jazzercise will do. It will work all those bulky sections of your body and help you achieve your fitness goals. Famous since the 1970s, this workout is effective, heart rate elevating, and has a great combination of cardio and resistance training. There are over 78,000 Jazzercise instructors today, and almost every country conducts weekly classes on Jazzercise.

Here are a few benefits that should convince you to try Jazzercise.

Reduces the Risk Of Heart Disease

Gives Energy

Works For Everyone

Gives A Whole Body Workout

Makes You Happy

3. Ballroom Dancing:

Although ballroom dancing might not be the most strenuous aerobic dance to do, it is surely full of benefits. It is a moderate activity and is popular throughout the world. The only downside with this dance form is that you cannot do it alone. You need a partner for the purpose. Once you have found someone to dance with, you are surely going to have a great experience.

Following are some of the benefits you will find in ballroom dancing! Some will be a surprise for all those who underestimated ballroom dancing because of how slow it looks.

Tones your Muscles

Burns Calories

Makes you Confident

Great for Bones

4. Belly Dancing:

Belly Dancing is beautiful and exotic. It emerged from Arabic countries such as Egypt and Turkey several decades ago. The name is entirely western and is a solo dance form where torso articulation is a must. There are different forms of belly dancing, and they all have unique styles. It does fall under the category of aerobic dances and is used these days in fitness classes too.

Belly dancing also has a host of benefits! Here they are:

Helps You Experience the Spirit

Improves Your Fitness Level

Great Exercise For The Stomach

5. Masala Bhangra:

India is a diverse country where numerous cultures coexist. The country is known for its culture, religions, languages, ethnicity, and cuisine, and of course dances! One of the most popular dances which fall under the category of aerobics is Masala Bhangra. This dance form is cool, fun, exciting and something that will make you love it. It originated in Punjab ages ago and is the cultural dance of the state.

Here are a few benefits that should convince you to try Masala Bhangra:

It Is Fun

Helps You Lose Weight

Tones Your Body

Best Aerobic Dance Workouts:

There are so many of us ladies who would like to try aerobic dances, but are just unable to find the right class. There are so many others who don’t have enough time to reach a fitness studio and workout every day. There is no need to worry at all! Here are some cool aerobic workout videos available online that will tone your body and reduce body fat drastically!

1. Pump It Up:

Pump It Up is a cool and exciting Aerobic Dance that has been designed by Deanne Berry. The workout lasts for an hour and fifteen minutes. You will start off with a warm up after which you will enter a 20 minutes dance workout. It will get faster with time. In the end, there will be a nice cool down time where you can stretch your body and feel refreshed!

2. Bipasha Basu Break Free Dance:

This one will be great news for all those who love Bipasha Basu and aspire to look as fit as her. The Break Free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. Do this six times a week and you are bound to see some good changes. The workout will improve your strength, stamina, endurance and energy levels. What better way to workout than dance to some of the cool and funky moves designed by this amazing and super fit Bollywood celebrity!

3. Latin Dance Fitness:

So, you have a dearth of time but would still like to work out? The Latin Dance Fitness is the perfect workout for you. It lasts for 16 minutes and gets your heart rate elevated. You can do this twice a day and burn body fat too. The moves are simple and don’t require too much precision. Just join in and have a good time.

No matter what dance form or video you decide to follow, you can expect good results!

Few Tips To Remember:

There is also a couple of tips you must remember when it comes to Aerobic dance workouts. Here are a few!

Before you begin dancing, it is important to do warm up exercises for about ten minutes. You should get that heart rate elevated so that you are ready to hit the floor and workout hard and intense. If you are confused about what kind of warm up you should do, try spot jogging, jumping jacks and some butt kicks. That should definitely work!

Don’t forget to drink a glass full of water after the workout is done. This will replenish your body and make you feel hydrated.

Wear well-fitted clothes while dancing. If you wear clothes that are too loose, you will not be able to dance like a pro. It will restrict your hand and leg movements. The best attire for aerobics dance is a jersey and some sports shoes.

Once the dance workout has come to an end, always remember that you need to cool down. You have to do a couple of stretching exercises for this one. Spending 5 minutes on stretches will relax and burn calories at the same time.

Don’t go for something that is too intense if you are a beginner. You can build up the pace with a little time. So remember to stay patient.

If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life!

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