FSSA honours Jammu's Smiley Tanuja Chahar in Pilates fitness and Sports Sciences

Jammu, Jan 21: Fitness and Sports Sciences Association, New Delhi and AFFA, America honors Jammu girl Smiley Tanuja Chahar with Level 1 and 2 certificate in Pilates fitness programme. Smiley Tanuja was the first fitness trainer to qualify for Pilates. She was also invited by Fitness and Sports Sciences association to attend 7 days workshop at New Delhi.

Smiley Tanuja is certified Booiaka trainer of Jammu and Kashmir state. She is also awarded with Best Dance and Fitness trainer Award 2014, Young Women Achievers Award 2015 and many more.

According to Smiley, workout is a way to be fit and healthy. Her dream is to travel the whole world and learn as much as she can. Smiley has a vision for a place where people would meet to exercise together, have fun, support one another and feel a sense of community.

Smiley Tanuja has been involved in dance and fitness industry in Jammu for over 7 years. Smiley did many fitness camp for children, youth and especially for women community at large. In future Smiley tanuja is planning to organise many more Pilates fitness camps for people of Jammu and kashmir.

Joseph H. Pilates designed Pilates exercise methods and equipments for immobilized patients and soldiers during world war one. Pilates can improve postures, muscle tone and flexibility, core strength and joint mobility as well as release stress and tension. Pilates is also known to improve circulation and improve the neuromuscular coordination. Pilates is suitable for people of all levels of fitness.